Strength and Conditioning

Unlock your full potential with a strength and conditioning service designed to deliver performance-based outcomes, whether your goal is to get bigger, stronger, faster, or fitter.

Offered by a qualified Osteopath who is also a Strength and Conditioning Coach, this service delivers the best of both worlds. Every in-person session includes:

– A full check-in to assess and treat any niggles or movement restrictions you’re experiencing
– Hands-on osteopathic treatment
– A fully individualised 5-week program block, tailored to your goals and updated based on your current physical state
– Rehab seamlessly integrated into your training plan so you can keep progressing without setbacks
– Review of your previous block and alterations made accordingly

Whether you’re chasing peak performance, returning from injury, or just looking for a smarter way to train, this is programming that doesn’t just push you forward—it keeps you moving well while doing it.

Book your session with Dr Angus Geals now and Train hard. Move better. Perform at your best.

What information to bring to get the most out of your consult:

– Current program/details surrounding your current competative training
– Current nutrition/supplements
– Detailed injury history/medical history/scans/current movement restrictions
– As much video footage as possible of you in the gym, on the field, or moving in general
– Details of you available time to train
– Access to equipment
– Competative schedule
– Goals and timelines (if applicable)