Exercise Rehabilitation

Our osteopath-delivered exercise rehab programs are designed to get you back to doing what you love — efficiently, progressively, and without unnecessary downtime. Whether you’re recovering from injury or managing a persistent issue, our personalised rehab plans will meet you exactly where you’re at, with your goals and lifestyle in mind.

We believe rehabilitation shouldn’t mean putting life on hold. That’s why our approach is integrated and adaptable — you won’t need to stop training at the gym or give up your sport or hours each day doing isolated rehab exercises. Instead, your training becomes your rehabilitation, seamlessly woven into your current routine to support recovery while maintaining performance.

With targeted, smart programming, we’ll help you progress with purpose and get back to living and performing — stronger, sooner, and on your terms. Book your session with Dr Angus Geals (Osteopath) now and get back to life.

What does the session include?

–  Hands-on assessment of current movement rescrictions?
– Review of current program/exercise regime/lifestyle
– Conversation as to how to best fit rehab into your life
– Explanation of exercises to be done and why
– Detailed rehabilitation plan for both short and long term
– Access to moble app with video depictions of exercises to be performed
– Ability to “instantly” message through the app for support between appointments

What information to bring to get the most out of your consult:

– A list of goals
– As much video footage as possible of you in the gym, on the field or moving in general (if applicable)
– Current program/details surrounding the current training/exercise regime
– Current nutrition/supplements
– Detailed injury history/medical history/scans